What we cover
How do you feel about periods? How well do you know your cycle? Do you know which hormones affect your mood/sex drive/concentration levels?
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We will track our cycles
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weekly content to learn about all parts of your cycle (not just your bleed)
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learn about what food is helpful (and not so) at certain points of your cycle
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as well as coaching and so much more!
Course curriculum
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1
Week 0 - prep before we start!
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Welcome to the course!
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Here is what you will need before we start!
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How to use this course
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Before we start
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2
Week 1 - let's start getting to know ourselves
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Let's start by getting to know each other
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What do you want out of this course?
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Get to know your cycle and way of life?
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Get to know your ups and down?
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Resources that could be helpful
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Tasks for the week and the Facebook group
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3
Week 2 - What do you notice?
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Let's talk about the painful stuff
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Meditation on your story
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Tasks for the week
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4
Week 3 - tracking and contraceptives, fertility and vitality
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Fertility vs vitality
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4 seasons
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4 Seasons guide
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Tasks for the week
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5
Week 4 - tracking tampons and mooncups
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Bleed it out
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Sidenote on Mooncups
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Moon cycling
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Boundaries
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What have you learnt about yourself so far?
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Moon cycling chart
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BONUS *LIFE HACK* Boundaries
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6
Week 5 - What are you consuming?
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Eat and drink for your cycle
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Boundaries journalling
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Further listening and resources on food and hormones
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7
Week 6 - Movement and your cycle
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Balancing YOUR Yin and Yang
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Nourishing your creativity in line with your cycle
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BONUS - soothing body scan - active rest!
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8
Week 7 - Energy balancing
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Let your masculine meet your feminine
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YIN AND YANG energies BONUS chapter from my book
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BONUS - meditation
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MASCULINE & FEMININE ENERGY - what does it all mean?
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9
Week 8 - Reflection
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Check in with yourself
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Grab your journal
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Thank you!
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BONUS: Extra resources
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