Watch Intro Video

Love your Cycle

What we cover

How do you feel about periods? How well do you know your cycle? Do you know which hormones affect your mood/sex drive/concentration levels?

  • We will track our cycles

  • weekly content to learn about all parts of your cycle (not just your bleed)

  • learn about what food is helpful (and not so) at certain points of your cycle

  • as well as coaching and so much more!

Course curriculum

  • 1

    Week 0 - prep before we start!

    • Welcome to the course!

    • Here is what you will need before we start!

    • How to use this course

    • Before we start

  • 2

    Week 1 - let's start getting to know ourselves

    • Let's start by getting to know each other

    • What do you want out of this course?

    • Get to know your cycle and way of life?

    • Get to know your ups and down?

    • Resources that could be helpful

    • Tasks for the week and the Facebook group

  • 3

    Week 2 - What do you notice?

    • Let's talk about the painful stuff

    • Meditation on your story

    • Tasks for the week

  • 4

    Week 3 - tracking and contraceptives, fertility and vitality

    • Fertility vs vitality

    • 4 seasons

    • 4 Seasons guide

    • Tasks for the week

  • 5

    Week 4 - tracking tampons and mooncups

    • Bleed it out

    • Sidenote on Mooncups

    • Moon cycling

    • Boundaries

    • What have you learnt about yourself so far?

    • Moon cycling chart

    • BONUS *LIFE HACK* Boundaries

  • 6

    Week 5 - What are you consuming?

    • Eat and drink for your cycle

    • Boundaries journalling

    • Further listening and resources on food and hormones

  • 7

    Week 6 - Movement and your cycle

    • Balancing YOUR Yin and Yang

    • Nourishing your creativity in line with your cycle

    • BONUS - soothing body scan - active rest!

  • 8

    Week 7 - Energy balancing

    • Let your masculine meet your feminine

    • YIN AND YANG energies BONUS chapter from my book

    • BONUS - meditation

    • MASCULINE & FEMININE ENERGY - what does it all mean?

  • 9

    Week 8 - Reflection

    • Check in with yourself

    • Grab your journal

    • Thank you!

    • BONUS: Extra resources